34 posturas do Pilates
THE HUNDRED THE ROLL UP THE ROLL OVER WITH LEGS SPREAD (BOTH WAYS) THE ONE LEG CIRCLE (BOTH WAYS) ROLLING BACK THE ONE LEG STRETCH THE DOUBLE LEG STR…
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THE HUNDRED THE ROLL UP THE ROLL OVER WITH LEGS SPREAD (BOTH WAYS) THE ONE LEG CIRCLE (BOTH WAYS) ROLLING BACK THE ONE LEG STRETCH THE DOUBLE LEG STR…