- THE HUNDRED
- THE ROLL UP
- THE ROLL OVER WITH LEGS SPREAD (BOTH WAYS)
- THE ONE LEG CIRCLE (BOTH WAYS)
- ROLLING BACK
- THE ONE LEG STRETCH
- THE DOUBLE LEG STRETCH
- THE SPINE STRETCH
- ROCKER WITH OPEN LEGS
- THE CORK-SCREW
- THE SAW
- THE SWAN-DIVE
- THE ONE LEG KICK
- THE DOUBLE KICK
- THE NECK PULL
- THE SCISSORS
- THE BICYCLE
| - THE SHOULDER BRIDGE
- THE SPINE TWIST
- THE JACK KNIFE
- THE SIDE KICK
- THE TEASER
- THE HIP TWIST WITH STRETCHED ARMS
- SWIMMING
- THE LEG-PULL - FRONT
- THE LEG-PULL
- THE SIDE KICK KNEELING
- THE SIDE BEND
- THE BOOMERANG
- THE SEAL
- THE CRAB
- THE ROCKING
- THE CONTROL BALANCE
- THE PUSH UP
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